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Having read many of Tosca Reno’s books, I preordered this one. I didn’t realize until after ordering that it was for people in their 30s, 40s and 50s. Since I am in my mid 60s, it does not directly address this decade as it does the other three. Almost no mention is given of people in their 70s, 80s or 90s. So, it is a great resource for middle-agers. I guess when Tosca gets into her 60s – that age will be covered, but I need help now. That said, this book is valuable for anyone interested in a healthier life style. The main difference between this and her other books is terminology. The phrase “your best body now” plan is used rather than the “eat-clean diet” plan. The first part of the book starts with a brief telling of her life story and her health journey. Along the way, there are stories and pictures of other middle-aged people and their success in becoming healthier. The nuts and bolts starts with the second part and begins with the best body diet – virtually the same as a eat clean diet – small meals through out the day, emphasis on veggies and fruits with a lot of protein. Of course the usual admonishment to avoid sugar, white flour, processed foods, saturated fats and trans fat is here. There is a grocery list that can come in handy to widen one’s choices and 1 sample meal plan. After this, the book gives advice for the 30s, 40s and 50s. Each has some valuable advice for people of all ages. The next section is on fitness and discusses cardio and gives illustrations of strength training. Most of these exercises are done on a weight bench. Even though I have a bench, I usually do mine on the floor, bed or couch. Exercises using gym machines are also shown. All body parts are covered with a suggested work out plan. Again suggestions are given for each decade of the 30s, 40s and 50s. Helpful spices, vitamins and supplements are discussed next. These would depend upon the individual and their particular circumstances. The fourth section is on beauty featuring
Your Best Body Now

I got this for my grandkids but after reading it, I actually tore it up and threw it into the recycle. It’s that bad.

The “hero” is a brat who treats everyone and everything as secondary to whatever he personally wants at any given moment and he learns nothing to the contrary from his escapades.

The mythology is a mess. Fairies … traditionally associated with forests and streams … have chosen to live in underground tunnels like moles. Huh?

They not only have magic, but also no discernible civilization or genius, yet have somehow developed technology way beyond ours. Puh-leeze.

They not only have magic and superior technology, but also are just as petty, power hungry and generally unpleasant as humans, yet they HIDE rather than try to dominate at least SOME of the upper world? Riiight.

Centaurs … HUGE, noble star-gazers, right? Here, Foaly is living in tunnels with 3 foot tall fairies, to whom he is the subservient techno-nerd. Suuuuure.

And did I mention the hero is a rich, spoiled, morally challenged bully who wins in the end? YUCK!
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My Friend Isabelle This book is great. I was looking for a book for preschool children that included a child with Special Needs. Isabelle isn’t pitied, excused, or glorified — she simply IS! Fabulous story, good …

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another fine product from apple i brought these 2 ipod touchs for my girls and they love them Apple iPod touch 8 GB (2nd Generation–with iPhone OS 3.1 Software Installed) [NEWEST MODEL]
Best In Class Gourmet

#1 I believe in God, but not to the extent that I’m right of center.
#2 This is the only book I freely admit to having thrown into the trash bin.
My Best Friend

Cable stopped working in only 24 hours! This is not acceptable! We waited for this cable for almost a week with our new PS3, this is heart-breaking and we don’t know if our baby PS3 got damaged internally or not. DO NOT BUY!
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